3. Banana
If you take working out seriously, then beet juice with banana is the recipe for you. Bananas are excellent for maintaining mineral balance in the body. When we sweat, our body releases sodium and potassium through our skin, resulting in a slightly salty taste to your sweat.
Unfortunately, in this state, you’re losing valuable minerals that upset the balance of these nutrients in your body. Athletes and sports enthusiasts notice a lack of potassium when they start to cramp up on the sports field or cardio machine.
Your body needs adequate levels of potassium and sodium to maintain a balance and prevent adverse conditions like cramps from occurring. Bananas are rich in potassium, that why you always see tennis players eating a banana between sets at Wimbledon or the US Open.
Adding a banana to your beet juice produces a creamy effect that gives it the mouthfeel of a smoothie. The banana reduces the sharp taste of the beets, providing a smooth taste experience.