2. Taste and Cooking Process
As mentioned, cornish hens taste very much like chicken. This is because they are a variety of chicken, they are just smaller in size. Since a cornish hen is younger than a chicken, the meat tends to be more tender when it is cooked.
However, the flavor of a cornish hen is less assertive when compared to a regular chicken. Cornish hens are quite small, which makes them perfect for an individual serving. Serving someone an entire cornish hen can be quite luxurious. There are many great marinades and spice rubs that can be used for cornish hens. Just like chicken, cornish hens are very versatile. The main difference is that with a cornish hen you are cooking the entire bird, where as with chicken you can choose just a part of the chicken that you want to cook and serve.
Essentially, Cornish hens are just one more great option for a healthy white meat.