3. Vegan Sloppy Joes
Almost everyone remembers sloppy joes as a comfort food from childhood. When people take on vegan and other restricted diets when they get older, there is no reason to give up the notion of enjoying sloppy joes. This recipe for sloppy joes is vegan and is made from soy crumbles which are available at most health food stores.
1 ½ tablespoons olive oil
1 medium onion chopped
2 garlic cloves minced
12-16 package soy crumbles
½ cup ketchup
½ cup barbecue sauce
1 teaspoon soy sauce
1 tablespoon mustard
1 teaspoon white vinegar
1 tablespoon brown sugar.
6 hamburger buns
In a skillet, heat oil. Saute onion and add onion and garlic until translucent. Add soy crumbles and increase heat until they are soft. Add ketchup, soy sauce, barbecue sauce, mustard, vinegar and brown sugar. Lower heat and simmer for 5 minutes. Put aside and spoon onto hamburger buns.