3. Buckwheat
Don’t worry about this whole grain food because it contains “wheat” in its name. Buckwheat is an Asian seed that’s been part of these nations’ food culture for centuries. The whole-grain is now increasingly popular in the western diet, especially in the United States, Canada, and Europe.
Buckwheat seeds, or “groats,” come packed with healthy carbs and fiber that benefit people with digestive disorders. The slow-digesting carbs provide a sustained energy release and support heart health while reducing total cholesterol levels in the blood.
Buckwheat is a rich source of phytonutrients and polyphenol antioxidants. Tannins, ruins, and catechins are abundant in every serving of buckwheat. The superfood has relatively few calories per serving and is an ideal addition to the diet of anyone watching their weight.
The amino acid profile of buckwheat provides hypertension relieving properties and digestive aid to anyone experiencing bouts of constipation. Buckwheat is typically available as a replacement for flour products and won’t cause anyone with gluten intolerance any digestive problems.