Reading through the articles on any nutrition site has health experts touting the benefits of going organic. Vegans and vegetarians have been shouting about organic foods for decades. With so many sources claiming organic is the way to go, why aren’t we all filling our shopping carts with food from the organic section of the local supermarket?
We’ve all heard about organic foods and the supposed benefits they have to offer our health. However, a trip to the grocery store uncovers the fact that eating organic foods can cost a bit more than commercial produce and meat. As a result, most of us choose to tighten our budget and skip the organic section.
What if eating organic wasn’t as expensive as you think? Why are organic foods seemingly superior? If you’ve ever asked yourself these questions, then we have the answers to end your search.
Here are 14-benefits of natural and organic foods that will change your outlook on the topic.
1. Improve Your Health
Our body digests the food we eat for energy. Therefore, it would make sense to eat foods that provide us with the best nutrition possible. Today, Americans have the highest population of people living with food-related illness. Diabetes, obesity, tooth decay, and digestive disorders are common in every city and every state across the country.
The standard American diet includes foods high in salt, sugar, and trans-fat. These nutrients ruin our health and create a host of adverse health effects that limit our quality of life and negatively affect our general well-being. Convenience foods are the popular choice for most people living a busy lifestyle. It’s easier to swing past the drive-thru on your way home than stop at the grocery store and shop for your evening meal.
Fast food contains GMO food products that hold little to no nutritional value. They come loaded with empty calories that do nothing for the betterment of our health. Eating organic may be more expensive, but the nutrition they add to meals is far superior to anything convenience foods have to offer.