Many people are under the impression that eating a vegetarian diet limits your meal choices. This perception is far from the truth. Today, there are vegetarian recipe guides and cookbooks stacked with healthy vegetarian meals for you to enjoy.
Considering the shocking living conditions animals experience in factory farming operations, it’s an ethical choice to switch to a vegetarian diet. Removing meat from your diet has a host of health benefits. Lower cholesterol levels, improved digestion, and a stronger immune system are a few examples of what you can expect when you go vegetarian.
The hardest part about being a vegetarian is getting started. Once you take the initiative and execute, it’s easy from there on out. If you’re getting started with a vegetarian lifestyle or you’re looking for new recipes to add variety to your meal plans, here are 14-nutritious meals that come packed with healthy fats, protein, and carbohydrates.
1. Easy Tomato Omelet
Every vegetarian recipe guide should start with the ingredients and method for making the perfect omelet. For our recipe, it’s essential that you use fresh free-range eggs. Free-range eggs have an entirely different taste experience compared to commercially laid eggs. This recipe comes packed with protein and healthy fats. Our recipe for the ultimate omelet is quick-and-easy, give it a try!
INGREDIENTS
2-large free-range eggs.
1-cup halved cherry tomatoes.
2-tablespoons grass-fed butter.
¼-cup fresh chopped basil.
½-cup grated mozzarella cheese.
2-spring onions, chopped.
Crushed Himalayan pink salt and cracked black pepper.
METHOD
Wash all the vegetables to remove excess pesticides and dirt. Take a skillet and place over medium heat with the butter. Crack the eggs into a bowl and beat until frothy. When the butter melts, add the eggs and wait for them to start setting.
Add the cheese over one-half of the omelet surface and sprinkle with the tomatoes, basil, and spring onion. After 4-minutes, shake the omelet loose from the skillet and flip the free half over the cheese and tomato side. Press down the corners and slide onto a plate. Add salt and pepper to taste and serve warm.