2. Helps relieve infectious diarrhea
If you suddenly find yourself suffering from severe diarrhea and suspect that it might be caused by a virus, bacteria, or parasite, you should get some probiotics stat. Probiotics have proven themselves as an effective diarrhea treatment.
People who take probiotics while suffering from diarrhea have reported a reduction in duration as well as alleviation of the severity. You might think that it isn’t worth it considering the fact that it’ll only mild and shorten diarrhea rather than stop it outright, but anyone who’s endured the liquid torture knows that even a reduction as small as one second is like a lifetime when it comes to brown showers.
Diarrhea is often caused by bad bacteria in the gut, so repopulating your good bacteria could reduce its impact and cut it short before things get too messy. Probiotics can also prevent diarrhea by ensuring that the digestion process in your gut is always quick and smooth.