Going vegan is an ethically responsible lifestyle choice. In today’s modern society, there’s no need to promote the unnecessary suffering and death of animals for our nutrition. Nature supplies everything we need in a plant-based diet.
The average American diet involves eating convenience foods and a whole bunch of food products that contain refined sugar and saturated fat. This food is terrible for cholesterol levels, and its no surprise that over 660,000 Americans die from heart disease every year.
Gone are the days when naysayers used to tout the familiar slogans of, “But vegans don’t get enough protein.” Science has since proven these statements to be false. Vegetables, fruits, legumes, and crucifers provide our bodies with the sustenance we need to maintain our health.
Even though going vegan has so many health advantages, many newcomers to the lifestyle end up folding on their ambitions and returning to the meat or industrial foods within a few months after starting. The reason for this is that they don’t know how to implement the vegan diet effectively into their meal plans. We decided to help out the newbies and provide you with 14-secrets for cooking vegan food that makes your meals exciting.
1. Go Organic
The food we eat provides us with the energy we need to sustain our life. Therefore, it would make sense to make the smartest food choices possible. After all, we’re pretty sure that’s the whole reason why you decided to go vegan in the first place?
Shop in the organic foods section, when you take a trip to the grocery store. Organic food is remarkably different from the GMO enhanced fruit and vegetables produced by industrial agriculture methods.
Going organic is as essential as going vegan. These foods contain higher amounts of vitamins, minerals, and fiber. Most importantly, they don’t receive the same toxic pesticides found in industrial crops.
When you shop organic, you may notice that the price of the food is slightly higher. However, when you consider that you’re avoiding polluting your body with chemicals, it worth the extra money. In the years to come, you’ll prevent yourself from experiencing chronic diseases related to exposure to tainted foods.