3. Calcium
Pineapples are one of the richest natural sources of calcium that you can find anywhere in your nearest grocery store, and while most people would imagine that milk is the highest in calcium, they should instead look to other natural sources of calcium such as pineapple juice.
They’re far higher in calcium than you might think at first, and the average pineapple can contain as much as 40mg of calcium – of course, there’s far more in pineapple juice than in just a single pineapple.
Calcium is an essential mineral for your the initial growth of your bones, but many people forget that calcium is just as essential for adults as it is for children – and you’ll need to get as much of it into your diet as you can if you want to stay healthy as you get older.
Combined with a natural, rich diet, pineapples can keep you happy.