3. It Fights High-Cholesterol
Cholesterol is one of the most common health conditions, and though it’s generally thought of as something that starts to affect people past their forties and fifties, it’s something that can affect you at any point in your lifetime – and at any age depending on the different factors that put you at risk of developing it.
Just some of the factors that can put you at an increased risk of developing high cholesterol includes a diet that’s very high in fats and salts, or an existing family history of the condition; being overweight can also increase your risk.
Mangoes are an excellent way to fight high-cholesterol: The digestive-aiding properties of mangoes help your metabolism to speed up and allows your body to process things like fat in a much easier way. Mangoes also contain very little fat by themselves and are the perfect snack if you’re cutting down on fats.