• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

simpletasty.recipes

  • Holidays
  • Meats
  • Appetizer
  • Desserts
  • Vegan
  • Vegetarian
  • Health Benefits

15 Luscious Cranberry Juice Benefits

December 14, 2018 | Search Recipes Here

As far as different berries go, cranberries are one of the healthiest types you can add to your diet – and they’re great for your health.

Cranberries have many proven benefits and can boost your immune system, help you to lose weight, help your body to hydrate and turn back the effects of age that everyone expects as they get older.

They can also reduce your risk of developing a range of different health conditions which are increasingly more common as our lifestyles speed up. You might be at risk of these with an unhealthy lifestyle or family history – these health conditions include diabetes, high blood pressure, and cholesterol.

Just one glass of cranberry juice can make all of the difference to your health and help your body to repair itself in ways that you never thought possible. Here are some of the incredible health benefits that come with cranberry juice.

1. High in Carbohydrates

Carbohydrates are the fuel that your body converts into energy, and this is especially necessary right before or after some heavy exercise – or just any day that’s been a rough one for your body.

You should increase your carbohydrate content if you have been feeling an increasing amount of brain fog if you feel that your current diet isn’t matching up with the amount of energy your body needs or if you are working on trying to build muscle to replace the body’s fat.

Cranberries are high in carbohydrates without being containing levels that could interfere with your diet, and just a 100g of cranberries can contain as much as 12g of carbohydrates per serving – that’s enough for the quick energy boost that your body needs without turning straight into sugar, which can get in the way if you’re aiming for a healthier diet or at risk of becoming diabetic.

Next »

More Recipes

10 Ideas to Improve the Typical Cheese Ball Recipe

When it comes to a cheese ball recipe everyone tends to do them the same. A lot of times when a … [Read More...] about 10 Ideas to Improve the Typical Cheese Ball Recipe

15 Chicken Wing Recipes That Will Blow Your Mind

Who can say no to a plate of delicious chicken wings? Imagine inviting your friends over for an … [Read More...] about 15 Chicken Wing Recipes That Will Blow Your Mind

14 Energy-Boosting Salad Recipes

Salad isn’t the most exciting meal. It doesn’t contain any rich, expensive meats. It doesn’t take a … [Read More...] about 14 Energy-Boosting Salad Recipes

Primary Sidebar

15 Different Ways to Make Tortellini Soup

Tortellini and soup is a fantastic combination for a healthy, satisfying meal, so why not put the … [Read More...] about 15 Different Ways to Make Tortellini Soup

15 Crispy Potato Recipe Tricks

Potatoes are an extremely versatile vegetable. You can create so many wonderful dishes with them. … [Read More...] about 15 Crispy Potato Recipe Tricks

Popular Recipes

15 Crispy Potato Recipe Tricks

Potatoes are an extremely versatile vegetable. You can create so many wonderful dishes with them. … [Read More...] about 15 Crispy Potato Recipe Tricks

10 Tips for Baking a Gluten Free Bread

For many people, going gluten-free is one of the best decisions they will ever make. This is true … [Read More...] about 10 Tips for Baking a Gluten Free Bread

You May Also Like

14 Quick and Easy Recipes for Vegetarian Lasagne

There is nothing quite like Italian cuisine. This food is richly tomatoey, covered in cheese, and … [Read More...] about 14 Quick and Easy Recipes for Vegetarian Lasagne

15 Easy Ways to Make the Perfect Pumpkin Pie

The festive season is a time of year with cause for celebration. As the working year winds to a … [Read More...] about 15 Easy Ways to Make the Perfect Pumpkin Pie

Footer

You May Also Like:

  • Search Recipes
  • Meats
  • Appetizer
  • Vegan
  • Desserts
  • Vegetarian
  • Home
  • About
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved