As far as different berries go, cranberries are one of the healthiest types you can add to your diet – and they’re great for your health.
Cranberries have many proven benefits and can boost your immune system, help you to lose weight, help your body to hydrate and turn back the effects of age that everyone expects as they get older.
They can also reduce your risk of developing a range of different health conditions which are increasingly more common as our lifestyles speed up. You might be at risk of these with an unhealthy lifestyle or family history – these health conditions include diabetes, high blood pressure, and cholesterol.
Just one glass of cranberry juice can make all of the difference to your health and help your body to repair itself in ways that you never thought possible. Here are some of the incredible health benefits that come with cranberry juice.
1. High in Carbohydrates
Carbohydrates are the fuel that your body converts into energy, and this is especially necessary right before or after some heavy exercise – or just any day that’s been a rough one for your body.
You should increase your carbohydrate content if you have been feeling an increasing amount of brain fog if you feel that your current diet isn’t matching up with the amount of energy your body needs or if you are working on trying to build muscle to replace the body’s fat.
Cranberries are high in carbohydrates without being containing levels that could interfere with your diet, and just a 100g of cranberries can contain as much as 12g of carbohydrates per serving – that’s enough for the quick energy boost that your body needs without turning straight into sugar, which can get in the way if you’re aiming for a healthier diet or at risk of becoming diabetic.