When you are busy it can be difficult to try to get a healthy dinner on the table. After all, evenings are packed with different types of events. However, there are some great recipes out there that can be made in less than 20 minutes, allowing you to eat healthy even on those busy weeknights. Fish is a healthy protein that should be included in your meal plan at least once or twice a week. Most people think that cooking a recipe that involves fish will take a lot of time.
This is simply not the case as there are numerous great fish recipes that can easily be made in 15 minutes or less. These recipes will allow you to quickly get a healthy dinner on the table in no time at all. Here are 15 fish recipes that can be made in less than 20 minutes.
1. Roasted Salmon with a Kale and Quinoa Salad
What you need:
6 ounce wild salmon fillet
Tsp olive oil
Salt
Pepper
½ cups thinly sliced kale
½ cup of cooked quinoa
Tbsp citrus dressing
5 seedless grapes halved
To make:
Preheat the oven to 425 degrees. Place the salmon on a baking sheet that is lined with foil and sprayed with cooking spray. Rub oil over the fillet and then sprinkle with salt and pepper. Bake the fish at 425 degrees for ten minutes or until the fish flakes easily with a fork. While the fish is cooking combine the kale, quinoa, citrus dressing, and grapes in a bowl. Stir to combine.
Let stand for five minutes and then top with the salmon. This recipe can easily be doubled or even tripled depending on how many people that you are serving, just use more fish fillets and line the baking dish with them. The cooking time will remain the same no matter how many fillets that you serve.