Chicken and rice are two popular foods among those who are trying to stay fit. In addition, these dishes are perfect for a relatively healthy family meal. Chicken and rice are versatile, cheap, easy to make, and are macro-friendly if you are cutting. However, chicken and rice are kind of boring by themselves. Adding some hot sauce is only going to go so far before you become bored with this meat and grain dish.
This is why it is important to have several simple recipes on hand to provide you with the high protein and low-fat option that you are looking for in combination with the taste of a more indulgent meal. The flavor profiles of these meals will help you forget that you are eating the same protein and grain over and over. Here are 15 ways to make chicken and rice dishes that your family, your waistline, and your budget are going to love.
1. Chicken and Lemon Rice Soup
This quick soup is made with leftover chicken and will allow you to get a healthy dinner on the table in less than 30 minutes.
What you need:
A tbsp of olive oil
Small onion, chopped
medium carrot, chopped
4 cups of chicken broth
½ cup Arborio rice
Juice from one lemon
3 large eggs
8 ounces cooked and shredded chicken
¼ cup of chopped fresh dill
Salt and pepper to taste
To make:
Cook the rice according to the package. In the meantime, add the olive oil to a pan and heat. Add in the onions and saute until translucent. In a separate pot, add in the chicken broth, lemon juice, chicken, dill, and the carrots. Transfer the cooked onions to the pot. Once boiling, add in the three large eggs, stirring constantly. Simmer until carrots are cooked through. Serve over the Arborio rice.