Oranges are officially the most cultivated citrus crop in the world, and it’s one of the most popular fruits that you can find. Whether you prefer your oranges in raw fruit form, processed dessert form or in jazzed up juice form, oranges are one of the healthiest fruits that you can include if you want to lose weight, be healthier and improve your immune system at the same time.
They’re exceptionally high in the essential vitamins and minerals your body needs to stay healthy and maintain a strong immune system – and including oranges in your regular diet can be as good (if not better than) many of the supplements that are available over the counter.
Oranges can do wonders for your health in whatever form you prefer! They’re even a great base for many sauces and special sweet desserts.
Here are 14 incredible orange nutrition details that you should know.
1. Exceptionally High In Vitamin C
When people imagine fruits that are the highest in vitamin C, they most often think of oranges – and they’re not wrong. Oranges are one of the fruits with the highest vitamin C content, and eating just one orange can give you more than 100% of your daily recommended intake level of this essential vitamin.
Vitamin C is an essential vitamin for boosting your immune system and keeping your cells in good, young, energized condition – and this isn’t the only vitamin the humble orange contains. Orange peels are also used as an extract in many skin creams just for this essential benefit – though your skin will benefit no matter how you’re consuming it.
It’s high enough in many other vitamins to be considered one of your healthiest options no matter what form of orange you like best, and we can almost say that oranges are just as good as a supplement.