4. Contains A Lot of Fibre
Fiber is one of the most essential components for your diet, and one of the most common things that people forget about until they experience a problem with their digestive health that leaves them feeling tired, sluggish and generally terrible.
It’s recommended to include a fiber-spike in your diet at least once every few months. This helps your body to get rid of all of the toxins it’s accumulated during this time, and your body will have a chance to start fresh – with a healthier diet and much fewer toxins in your system.
Bran flakes are the most common recommendation for people who want to increase their fiber intake for a cleanse; often many grains serve the same purpose. But what really does the job best is orange juice with the pulp included in the juice.
When you need to increase your fiber intake fast, oranges are a great start.