There are approximately 7, 500 different varieties of apples that are cultivated all over the world, with an estimated 2, 500 of these grown in the United States.
They’re one of the most popular fruits in existence, and they even gave their name to one of the biggest technology companies in existence – and did you know that the Beatles released their first album through the Apple Label?
There are a thousand-and-one uses for the simple apple, and they can be turned into everything from desserts through to roasts or sauces. Even if you think you don’t like apples, then you should think again!
But this isn’t by far the only thing you should know about apples, and there are many more proven health benefits that are associated with adding just an apple a day to your routine every single day..
Here are some of the proven health benefits for apples.
1. Boosts Your Metabolism
There are many different fruits, vegetables and foods that you can add to your daily diet to help boost your metabolism, but more research shows that apples are officially one of the best fruits that you can choose to add that much-needed boost to your health.
Your metabolism is what governs the way your body processes food, and it’s in charge of the speed at which your body converts the food it eats into nutrients and fuel for the body. If you want to lose weight and burn fat, then the best way to do it is through finding small, healthy things that manage to speed up your metabolism – which can literally burn the fat right out of your system at a much faster rate than your body can absorb it.
Eating apples on a regular basis is one of the best things you can do really kick start your metabolism.