2. Cleans Your Teeth
Most of the methods that you’d use to clean your teeth aren’t really good for your teeth at all. For example, the majority of research into tooth and gum health show that brushing after every meal can have the opposite effect for your teeth. Instead of helping your teeth to better health, repeated brushing can literally strip the enamel of your teeth and cause tooth decay at a more rapid rate.
If you want your teeth to remain in excellent condition for a long time, you should look to natural ways to clean your teeth and keep yourself in good health.
One of the best ways to clean your teeth is by eating an apple at least once every few days. The crunchy texture of the apple helps you to scrub much of the bacteria off your teeth in the same way that a toothbrush would, just with less harm.