If you are following a low carb diet, chances are that you already know that cauliflower is your friend. Cauliflower is very nutritious and can be substituted in many different meals as a low carb alternative. While cauliflower may seem kind of plain, if it is prepared correctly it can actually be quite amazing.
From using cauliflower as rice for your Asian meals to creating low carb casseroles and great tasting salads, the possibilities are really endless. In addition, cauliflower can be used to make a great pizza crust. Using cauliflower will not only make your meal healthier, but it will also lower the calorie and carb count significantly. If you are craving pizza as you begin your low carb journey, there is some good news. You can use cauliflower to make a great tasting pizza crust. Here are some tips for making a great tasting cauliflower crust to fulfill your pizza cravings.
1. Using Fresh Cauliflower
Making a pizza crust out of cauliflower is pretty straight forward. However, it can be quite labor-intensive. This is especially true if you choose to use fresh cauliflower. Using fresh cauliflower is a good idea, but it adds an extra step to the process. If you are using fresh cauliflower you are going to have to steam it beforehand. You need the cauliflower before you are able to create a pizza crust out of it.
Steaming cauliflower does not take terribly long, but you will need to make sure that you steam it long enough so that it becomes tender. You do not need it to be super soft, but you do need it to be tender. This is so that you will be able to put it in a food processor and rice it. Fresh cauliflower does taste great, so if you are willing to put in the extra time it will be worth it.