2. Almond Flour
This flour product is a favorite alternative for individuals on a low-carb diet that can’t deal with the extra calories in all-purpose flour. Almond flour contains less than 6-grams of carbohydrate in a serving, making it the ideal flour replacement for anyone watching their weight.
Almond flour comes from blanched and crushed almonds with the skins removed. It’s important to note that almond meal isn’t the same as the flour. When manufacturing an almond meal, they leave the skins on the nuts before crushing.
Almond flour is an excellent source of healthy monounsaturated fat. It’s also rich in vitamin E, as well as plant-based polyphenol antioxidants, helping your body get rid of free radicals that damage your system.
This flour is suitable for people with diabetes who can’t handle too many carbohydrates in their diet. It’s also gluten-free, being that almonds are nuts and not a grain. This fact makes almond flour suitable for anyone dealing with sensitivity to gluten proteins found in all-purpose flour.