2. Reduce Skin Blemishes and Pigmentation
Beets contain a significant quantity of Vitamin C. This essential vitamin plays a vital role in many biological functions within the body. Vitamin C may provide protection against cardiovascular disease, immune system deficiencies, vision issues, prenatal health problems, and premature skin aging.
Vitamin C is also essential for cell communication and new cell generation. So much so, that physicians consider elevated Vitamin C levels as a marker for good health. Get more of this critical nutrient by juicing beets every day. An average size beet contains up to 4-milligrams of highly bioavailable vitamin C.
Vitamin C will help you control your stress levels, boost the immune system and prevent infection while keeping your skin looking young and healthy.
People with skin disorders such as acne, blemishes and pigment disorders should consider drinking beet juice. The polyphenol compounds and vitamin C found in these root vegetables help to improve collagen production, relieving these symptoms.