3. Eat Probiotic Foods
How does your tummy feel after a meal? Do you feel light and healthy or like you’ve swallowed a brick? If you’re experiencing digestive issues, you might want to take a look at your diet and examine what you’re putting in your body.
Cut out the refined grains and eat probiotic foods instead. Fruit like papaya, pineapple, and avocados are rich in probiotic fiber that’s excellent for the health of your digestive system. The bacteria that live in your GI tract readily absorb this fiber – it’s their favorite food, and they’ll thank you for making the right dietary choice by rewarding you with energy and vitality.
Eating fermented foods is another excellent way to enhance your gut health. Kimchi, sauerkraut, and Japanese natto are a few examples of fermented foods that are great for digestive health. When you open a jar of kimchi, you may think it’s gone off. However, this is the result of live enzymes working their magic. Eating these foods enhances the health of your gut biomes.