{"id":1876,"date":"2018-12-11T04:17:38","date_gmt":"2018-12-11T04:17:38","guid":{"rendered":"https:\/\/simpletasty.recipes\/?p=1876"},"modified":"2019-12-07T15:16:26","modified_gmt":"2019-12-07T15:16:26","slug":"15-healthy-versions-of-peanut-butter-balls","status":"publish","type":"post","link":"https:\/\/simpletasty.recipes\/15-healthy-versions-of-peanut-butter-balls\/","title":{"rendered":"15 Healthy Versions of Peanut Butter Balls"},"content":{"rendered":"\n
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On your way out of the door? Grab a few peanut butter balls and hit the road, ready for the day\u2019s challenges. Why settle for a candy bar or a visit to the drive-thru window when you can enjoy wholesome nutrition instead?<\/p>\n\n\n\n

Peanut butter is one of the most versatile ingredients in your pantry. It tastes great spread on bread with a little jelly, but what if you could do more? Try out a few recipes in this guide for nutrient-dense snacks that you can eat anytime \u2013 anywhere.<\/p>\n\n\n\n

We have 15 recipe ideas for peanut butter balls that taste delicious. They\u2019re the ideal snack to munch on at any time of the day. Get a burst of nutrition while you\u2019re on the way to the gym or out on the road visiting clients. These peanut butter balls are so easy to make and keep for days in the fridge.<\/p>\n\n\n\n

1. Peanut Butter and Jelly Balls<\/h3>\n\n\n\n

Our take on the classic PB&J. These energy balls are easy to make and taste delicious. Perfect for a mid-morning snack or breakfast on the go!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup creamy natural peanut butter.
1-cup instant oats.
\u00bc-cup shredded coconut.
\u00bc-cup ground flax seeds.
1-cup pitted dates.
\u00bd-tsp ground cinnamon.
\u00bd-tsp vanilla extract.
A pinch of crushed Himalayan pink salt
Any jelly.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Line a baking tray with wax paper and place 12-scoops of jam on the wax paper \u2013 leave it the fridge overnight to firm.<\/p>\n\n\n\n

Add the dates, flaxseed, oats, peanut butter, coconut, vanilla, and cinnamon to a food processor with a pinch of salt. Pulse until all ingredients combine, and you achieve a smooth texture. The final mixture should have a relatively sticky consistency.<\/p>\n\n\n\n

Using an ice cream scoop, dish out the batter onto a work surface and spread it into a thin disk. Add the jam in the center of the dough and fold the edges around the jam. Roll the disc in your hands until it forms a ping-pong-sized ball.<\/p>\n\n\n\n

Store in an airtight container in the fridge for up to 7-days.<\/p>\n\n\n\n

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\"\"<\/figure>2. Peanut and Oat Balls<\/h3>\n\n\n\n

Another classic breakfast recipe reinvented. Our peanut butter and oat balls provide you with slow-burning energy that keeps you active throughout the day.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-\u00bd- cup rolled oats.
\u00bc-cup crunchy organic peanut butter.
2-tablespoons water
1-teaspoon vanilla extract.
1-teaspoon ground cinnamon.
1-tablespoon crushed chia seeds.
2-tablespoons organic maple syrup.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Add the water, peanut butter, maple syrup, and vanilla to a medium-sized mixing bowl and stir to combine. Add the rolled oats and the seeds, along with the cinnamon to the mixing bowl and keep stirring until all ingredients blend well.<\/p>\n\n\n\n

Clean your hands and scoop out the batter from the bowl using an ice cream scoop. Roll the dough between your palms to form 12 ping-pong-sized balls and place them on a baking tray lined with wax paper.<\/p>\n\n\n\n

Place the tray in the fridge overnight to allow the balls to set up. Store in an airtight container in the refrigerator for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>3. Chocolate Peanut Butter Balls<\/h3>\n\n\n\n

The sweet, classic taste of chocolate and peanut butter \u2013 is there anyone alive who doesn\u2019t enjoy this flavor combination?<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup rolled oats.
\u00bd-cup organic smooth peanut butter.
1\/3-cup raw honey.
1-tablespoon chocolate-flavored protein powder.
\u00bc-cup dark chocolate \u2013 chopped.
2-tablespoons chia seeds.
2-tablespoons flax seeds.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Take a medium mixing bowl and add the peanut butter, oats, a honey flax seed, chocolate, chia seeds, and the protein powder. Stir with a wooden spoon until all ingredients combine, and you achieve a slightly sticky batter that feels firm.<\/p>\n\n\n\n

Cover the bowl with plastic wrap and leave it in the fridge for 4-hours to firm up. We think it\u2019s best to let it set up it overnight if you live in a warm climate. The following day, scoop large tablespoons of the batter out onto a baking tray lined with wax paper.<\/p>\n\n\n\n

Roll the mixture between your palms to achieve a ping-pong-sized ball and return it to the baking tray. Leave in the fridge for 4-hours to firm and store in an airtight container in the refrigerator for up to five days.<\/p>\n\n\n\n

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\"\"<\/figure>4. Peanut Butter and Maple Syrup Balls<\/h3>\n\n\n\n

Create a sweet sensation right in your kitchen with this recipe. The addition of organic maple syrup makes this snack a tasty and sweet temptation that\u2019s good for you!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup peanut butter \u2013 warmed.
1-cup instant oats.
\u00bc-cup raw honey or organic maple syrup.
\u00bc-cup ground flaxseed.
5-tablespoons water.
2-tablespoons milk chocolate chips.
\u00bc-tsp Himalayan pink salt.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Take a medium-sized mixing bowl and add all of the ingredients \u2013 leaving the chocolate chips aside. Stir together using a wooden spoon until you achieve a batter with a firm consistency. Transfer the bowl to the fridge and let it chill for 4-hours to set up.<\/p>\n\n\n\n

Scoop out the batter onto a work surface and roll it into ping-pong-sized balls using your palms.<\/p>\n\n\n\n

Transfer the bites to a baking tray lined with wax paper and return to the fridge for 4-hours to firm up. Store in an airtight container in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>5. Vegan Peanut Butter Protein Balls<\/h3>\n\n\n\n

Let\u2019s go vegan with this delicious recipe for peanut butter balls. Ditch the processed ingredients and use nothing but the very best ingredients in this wholesome snack.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup peanut butter \u2013 warmed.
\u00bd-cup instant oats.
2-scoops plant-based vanilla protein powder.
2-tablespoons dark vegan-friendly chocolate chips.
\u00bd-cup water.
A pinch of Himalayan pink salt.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Add the oats, protein powder, peanut butter and vanilla to a medium-sized mixing bowl \u2013 reserve the chocolate chips for later. Mix the ingredients using a wooden spoon until they form a tacky mixture. Line a baking tray with wax paper and scoop out a serving of the batter \u2013 roll it between your palms until it forms a ping-pong-sized ball.<\/p>\n\n\n\n

Stud the ball with the reserved chocolate chips and place the ball on the wax paper. Leave overnight in the fridge to set up. Pack into airtight containers and store in the refrigerator for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>6. Peanut Butter and Quinoa Balls<\/h3>\n\n\n\n

If you\u2019re looking for a healthy snack bursting with nutrition, this recipe is for you. Our quinoa and peanut butter balls taste terrific, and they\u2019re loaded with healthy carbs to keep you moving.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup cooked quinoa.
\u00bd-cup organic smooth peanut butter.
\u00bc-cup chia seeds.
\u00bc-cup dark chocolate chips.
1-teaspoon vanilla extract.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

In a medium-sized mixing bowl, add the quinoa, peanut butter, chia seeds, and vanilla \u2013 mix to combine and reserve the chocolate chips for later. Leave in the fridge for 4-hours to set up. Scoop out the dough and roll it between your palms to form ping-pong-sized balls.<\/p>\n\n\n\n

Place the balls on a baking tray lined with wax paper and return to the fridge for 4-hours to allow the balls to firm up.
Place the choc chips in a microwavable bowl and heat for 30-seconds until it melts. Drizzle the chocolate over the bites and return to the fried to set up. Store in an airtight container in the refrigerator for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>7. No-Bake Peanut Butter Energy Bites<\/h3>\n\n\n\n

One of the best parts about peanut butter balls is the fact you don\u2019t need to stick them in the oven. Try out our recipe for no-bake peanut butter energy bites.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup rolled oats.
\u00bd-cup organic crunchy peanut butter.
\u00bd-cup ground flax seed.
\u00bd-cup dark chocolate chips.
1\/3-cup raw honey.
1-teaspoon vanilla extract.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

In a medium mixing bowl, add the oats, flaxseed, honey, peanut butter, and vanilla extract set the chocolate chips aside and mix the rest of the ingredients with a wooden spoon to combine. Using an ice cream scoop, remove the batter and roll it between your palms to form ping-pong-sized balls.<\/p>\n\n\n\n

Stud the bites with chocolate chips \u2013 about 8-chips per ball. Line a baking tray with wax paper and add the bites. Leave in the fridge to set up for 4-hours. Remove from the refrigerator and pack into an airtight container. Store in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>8. Cinnamon Vanilla Breakfast Protein Bites<\/h3>\n\n\n\n

Gluten-free and vegan-friendly, these cinnamon and vanilla peanut butter bites are full of fantastic flavor and smell amazing.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup almond flour.
\u00bc-cup organic smooth peanut butter.
\u00be-cup instant oats.
\u00bc-cup organic maple syrup.
\u00bc-cup vanilla protein powder.
1-tablespoon ground cinnamon.
\u00bd-teaspoon vanilla extract.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Use a coffee grinder to grind the oats into dust. Add the oats, almond flour, cinnamon, and protein powder to a medium mixing bowl along with the honey \u2013 mix with a wooden spoon to combine. Add the peanut butter and keep stirring.<\/p>\n\n\n\n

If the batter is too dry, add more honey or peanut butter. Roll the dough into ping-pong-sized balls and place them on a baking tray lined with wax paper. Leave the tray ion the fridge for 4-hours to let the bites set up. Remove from the refrigerator and dust with cinnamon.
Store in an airtight container in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>9. No-Bake Cookie Dough Protein Balls<\/h3>\n\n\n\n

Wait – cookie dough that\u2019s healthy for you? Yes, it\u2019s a reality. Our no-bake recipe will tantalize your taste buds. They\u2019re the perfect snack for any time of the day!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup organic smooth peanut butter.
1\/3-cup coconut flour.
2-scoops vanilla whey protein powder.
2-tablespoons almond milk.
1-\u00bd-tablespoons raw honey.
\u00bc-teaspoon ground cinnamon.
2-tablespoons dark chocolate chips.
1-teaspoon vanilla extract.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

In a large mixing bowl, add the peanut butter, 1\/3-cup of the coconut flour, protein powder, vanilla, honey, 2-tablespoons of almond milk and the cinnamon \u2013 stir with a wooden spoon to combine.<\/p>\n\n\n\n

When the dough begins to form, scoop it out and roll into a ping-pong-sized ball between your palms. Place the bites on a baking tray lined with wax paper and leave them in the fridge for 4-hours to set up.<\/p>\n\n\n\n

Stud the balls with chocolate chips and pack into an airtight container. Store in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>10. Vanilla and Nut Latte Peanut Butter Bites<\/h3>\n\n\n\n

These balls are the ideal breakfast snack with your coffee. These vanilla nut latte peanut butter bites taste fantastic with an espresso.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup organic smooth peanut butter.
\u00bc-cup vanilla protein powder.
2\/3-cup almond flour.
\u00bc-cup chopped pecan nuts.
1-tablespoon instant coffee.
\u00bc-cup organic maple syrup.
\u00bc-teaspoon maple extract.
\u00bc-teaspoon vanilla extract.
\u00bc-melted dark chocolate for coating.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Place the nuts in a food processor and pulse until roughly chopped. Transfer the nuts to a large mixing bowl, and add the peanut butter, almond flour, protein powder, coffee, maple syrup, and the extracts \u2013 mix with a wooden spoon.<\/p>\n\n\n\n

When the batter begins to form, scoop out tablespoons and roll between your palms to form golf ball-sized bites. Transfer the balls to a baking tray lined with wax paper and place in the fridge for 4-hours to set up.<\/p>\n\n\n\n

Remove from the refrigerator and dust with additional protein powder and store in an air-tight container for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>11. Salted Caramel Snickerdoodle Peanut Butter Balls<\/h3>\n\n\n\n

Salted caramel is one of our favorite candy snacks. We love it so much that we had to include it in our recipe guide for peanut butter balls. Give this idea a try, and we guarantee you\u2019ll love it!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup organic crunchy peanut butter.
\u00bd-cup vanilla protein powder.
\u00be-cup almond flour.
1-tablespoon ground cinnamon.
\u00bd-cup caramel chips \u2013 chopped.
\u00bd-cup raw honey.
\u00bc-tsp vanilla extract.
\u00bc-teaspoon Himalayan pink salt.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Take a large mixing bowl and add the peanut butter along with the protein powder, almond flour, caramel chips, honey, vanilla, and the cinnamon \u2013 add a pinch of salt and mix the ingredients with a wooden spoon until well-combined.<\/p>\n\n\n\n

Scoop out the dough and roll it between your palms to form golf-ball sized balls. Lay the bites on a baking tray lined with wax paper and leave the dish in the fridge for 4-hours to let the balls set up.<\/p>\n\n\n\n

Store the bites in an airtight container in the fridge for up to 5-days.<\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>12. Coconut Peanut Butter Balls<\/h3>\n\n\n\n

The tropical flavor of coconut mixed with the creamy taste of peanut butter come together in this heavenly recipe. Be careful \u2013 it\u2019s challenging to eat only one!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-tablespoon crunchy organic peanut butter.
\u00bc-cup almonds \u2013 chopped.
\u00bd-cup cashews \u2013 chopped.
\u00bd-cup walnuts \u2013 chopped.
\u00bc-cup unsweetened coconut flakes – plus another \u00bc-cup.
\u00bc-cup dried cherries – soaked in hot water for 2-minutes.
1-\u00bd-tablespoons honey
\u00bd-teaspoon vanilla extract
1-tablespoon melted coconut oil
\u00bc-teaspoon ground cinnamon.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Add the nuts to a food processor and pulse until roughly chopped. Add the nuts to a medium-sized mixing bowl and add the cherries along with the honey, vanilla, coconut oil, and the cinnamon \u2013 mix with a wooden spoon to combine the ingredients. Leave the coconut flakes aside till later.<\/p>\n\n\n\n

Scoop out the batter and roll it into small balls. Place on a tray lined with wax paper and send it to the fridge to set up for 4-hours. Remove the dish from the refrigerator and dust the balls with coconut flakes.<\/p>\n\n\n\n

Pack the bites into an airtight container and store in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>13. Chocolate Peanut Butter Bliss Balls<\/h3>\n\n\n\n

We\u2019ve already covered the chocolate and peanut butter recipe, but we think this idea is so good that it\u2019s worth reinventing.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-cup organic crunchy peanut butter.
\u00bd-cup instant oats.
\u00bc-cup dates \u2013 pitted.
2-scoops vegan chocolate protein powder.
\u00bc-cup coconut water.
1-tablespoon organic maple syrup.
1-teaspoon vanilla extract.
\u00bc-teaspoon cinnamon.
\u00bc-teaspoon pink Himalayan salt.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Grind the oats in a coffee grinder until they turn to powder. In a large mixing bowl, add the oat dust along with the cinnamon, vanilla, maple syrup, water protein powder, dates, and the peanut butter \u2013 mix with a wooden spoon to combine.<\/p>\n\n\n\n

Scoop out the dough using an ice cream scoop and roll it into a small ball between your palms. Place the bites on a tray lined with wax paper and add to the fridge to set up for 4-hours.
Remove and pack into airtight containers and store in the fridge for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>14. Easy Protein Peanut Butter Bites<\/h3>\n\n\n\n

Full of protein and fiber, this recipe idea is a healthy snack you can take on the road with you wherever you go. Chia seeds, flax, coconut, and oats come together in this nutritious and tasty recipe.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup organic smooth peanut butter.
\u00bd-cup rolled oats.
1\/3-cup chocolate protein powder.
1\/3-cup shredded coconut flakes.
\u00bc-cup raw honey.
1-teaspoon vanilla extract.
1-tablespoons dark chocolate chips.
1-tablespoon chia seeds.
1\/3-cup ground flaxseed.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Take a large mixing bowl and add the peanut butter, honey, and vanilla \u2013 mix well to combine. Add the protein powder, oats, coconut, flaxseed, chia seeds, and chocolate chips \u2013 keep mixing until the ingredients begin to form a firm batter.<\/p>\n\n\n\n

Scoop out the dough and roll between your palms into golf-ball-sized bites. Line a baking tray with wax paper and place the balls on top. Send to the fridge for 4-hours to let the balls set up. Remove and put in an airtight container. Store in the refrigerator for up to 5-days.<\/p>\n\n\n\n

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\"\"<\/figure>15. Oatmeal and Protein Peanut Butter Balls<\/h3>\n\n\n\n

The ideal snack to munch on as you head to the gym for a workout. Filled with healthy carbs and bursting with protein, these bites will give you the best workout of your life!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bd-cup smooth organic peanut butter.
2-scoops vanilla whey protein powder.
1-\u00bd-cups rolled oats.
2-tablespoons almond milk.
1-teaspoon chia seeds.
\u00bd-teaspoon ground cinnamon.
3-tablespoons raw honey.
1-teaspoon vanilla extract.
1\/3-cup raisins and chocolate chips.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Add the protein powder, oats, chia seeds, and the cinnamon to a large mixing bowl \u2013 stir with a wooden spoon to combine well. Add the honey, vanilla, and peanut butter \u2013 keep stirring. Add in the raisins along with the chocolate and stir until evenly distributed.<\/p>\n\n\n\n

Line a baking tray or dish with wax paper and scoop out the dough into your hands. Roll between your palms into a golf-ball-sized bite then place on top of the wax paper. Send to the fridge for 4-hours to allow the balls to set up.<\/p>\n\n\n\n

Remove and place in an airtight container. Store in the fridge for up to 5-days.<\/p>\n\n\n\n

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