{"id":2399,"date":"2019-03-21T06:20:44","date_gmt":"2019-03-21T06:20:44","guid":{"rendered":"https:\/\/simpletasty.recipes\/?p=2399"},"modified":"2019-12-07T14:13:11","modified_gmt":"2019-12-07T14:13:11","slug":"12-ways-to-make-tasty-green-juice-in-a-blender","status":"publish","type":"post","link":"https:\/\/simpletasty.recipes\/12-ways-to-make-tasty-green-juice-in-a-blender\/","title":{"rendered":"12 Ways to Make Tasty Green Juice in a Blender"},"content":{"rendered":"\n
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Green juice, the health sensation that\u2019s sweeping the nation. The next time you\u2019re stuck in traffic on your way to work, take a look around you at the other motorists struggling to deal with the situation. You\u2019re bound to see a few frowny faces staring back at you, but the chances are that someone will be sipping on a green juice smoothie.<\/p>\n\n\n\n

Green juice for breakfast gives your metabolism a kick-start in the morning. Adding fresh vegetables and fruit to your breakfast offers far more nutritional value than toast and cereal. Each serving comes loaded with potent antioxidants, enzymes, vitamins, and minerals that cleanse your blood, detoxify your system, providing you with energy until lunchtime.<\/p>\n\n\n\n

If you\u2019re keen to give the green smoothie revolution a try, check out these 12 ways to make tasty green juice in a blender. Choose a recipe to detox or boost your energy, our methods have something for everyone to enjoy.
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1. Lemon and Cucumber Cool Down<\/h3>\n\n\n\n

Our first recipe includes celery, a natural diuretic that will send you to the bathroom a bit more than usual. However, it\u2019s an excellent way of removing any bloat or gas for eating too many carbs. The diuretic properties of the juice help your body flush out toxins and free-radicals.<\/p>\n\n\n\n

Try a serving of this juice after a hard day at the office or a brutal workout. The additional magnesium found in the celery helps to relieve stress. <\/p>\n\n\n\n

1-head romaine lettuce.<\/p>\n\n\n\n

2-large celery stalks.<\/p>\n\n\n\n

1-medium-sized English cucumber \u2013 peeled.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

Juice of half a lemon.<\/p>\n\n\n\n

The juice from these ingredients is remarkably sweet, thanks to the addition of the Fuji apple. The lemon adds a slightly sour tinge to the flavor, making it a beautiful blend of sweet and sour flavors.<\/p>\n\n\n\n

Mix all the ingredients in your blender and pulse until smooth. Store any leftovers in the fridge and consume within 24-hours. Yields 2-cups.
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2. The Blood Sugar Beater<\/h3>\n\n\n\n

More than 100-million Americans live with blood sugar disorders, namely –  diabetes or pre-diabetes. This green juice recipe is ideal for people with diabetes, as the strong diuretic action of the bitter melon helps to reduce blood glucose levels. We wouldn\u2019t recommend this recipe to anyone who doesn\u2019t have any blood sugar issues, as the bitter melon leaves a strong taste, even with the addition of apple and cucumber.<\/p>\n\n\n\n

2-bitter melons.<\/p>\n\n\n\n

1-head romaine lettuce.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

Juice of half a lemon<\/p>\n\n\n\n

1-medium English cucumber.<\/p>\n\n\n\n

Mix the ingredients in your blender and pulse until smooth. Drink this juice first thing in the morning, and wait for 30-minutes after drinking before you consume any food. The polyphenols found in bitter melon do an excellent job of preparing the body to handle your meds and your breakfast. <\/p>\n\n\n\n

Be careful when drinking this juice, as combining it with your medication may result in the development of hypoglycemia. Yields 3-cups.
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3. Delicious Diuretic Delight<\/h3>\n\n\n\n

This recipe calls for the addition of green bell pepper. This green veggie comes packed with carotenoids, flavonoids, and hydroxycinnamic acids, which make it an antioxidant powerhouse. This juice also has a diuretic effect, but not as severe as the bitter melon recipe. The addition of orange helps to sweeten the recipe, and enhance the flavor profile. Remember to core and seed the pepper before adding it to the blender.<\/p>\n\n\n\n

4-stalks celery.<\/p>\n\n\n\n

1-medium English cucumber.<\/p>\n\n\n\n

1-green bell pepper \u2013 cored and seeded.<\/p>\n\n\n\n

1-red apple.<\/p>\n\n\n\n

\u00bd-orange \u2013 peeled.<\/p>\n\n\n\n

\u00bd-lemon \u2013 peeled.<\/p>\n\n\n\n

This recipe works well for an on-the-go breakfast or as a snack between meals, the juice is rich in Vitamin B6, and folate, as well as Vitamin C from the orange and lemon. There\u2019s no spice or heat from the peppers, although they give the juice a slightly bitter taste. The antioxidant profile makes this an excellent option if you\u2019re considering a detox program.  Yields 5-cups.
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4. Spicy Spinach Surprise<\/h3>\n\n\n\n

Do your childhood memories include watching the cartoon \u201cPopeye?\u201d This spinach-loving hero gains massive amounts of strength after eating a tin of the leafy greens. Spinach is rich in iron, a critical mineral responsible for increasing the presence of oxygen in red blood cells. <\/p>\n\n\n\n

People with an iron deficiency often experience the condition, \u201canemia,\u201d where they don\u2019t get enough oxygen into the bloodstream, resulting in feelings of fatigue. This recipe is excellent for pregnant women, as the pregnancy may deplete their system of iron.<\/p>\n\n\n\n

Spinach also contains significant quantiles of the bone-building mineral, calcium \u2013 making this smoothie an attractive option for anyone with deficiencies in these critical minerals.<\/p>\n\n\n\n

2-cups spinach \u2013 stalks removed.<\/p>\n\n\n\n

1-green apple.<\/p>\n\n\n\n

1-inch ginger root.<\/p>\n\n\n\n

Drink this juice in the morning 20-minutes before your breakfast. Drinking this juice on an empty stomach gives your body a boost of minerals and energy first thing in the morning before you head out the door for work or the gym. Yields 2-cups.
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5. The Green Go-Getter<\/h3>\n\n\n\n

Are you one of those people that can\u2019t think straight in the morning before you have your first cup of coffee? Relax, it\u2019s a common issue for millions of people. Unfortunately, drinking too much coffee isn\u2019t good for you. All the caffeine may over-stimulate your nervous system, resulting in shakes and tremors. <\/p>\n\n\n\n

You know you\u2019ve had too much java when you find yourself grinding your teeth at your desk in the office. Try out this recipe for green juice. We call it the \u201cGreen go-getter,\u201d because it gives you the energy you need to start your day on the right foot. <\/p>\n\n\n\n

2-cups spinach<\/p>\n\n\n\n

\u00bd-cup parsley<\/p>\n\n\n\n

4-medium carrots.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

1-garlic clove.<\/p>\n\n\n\n

Drink this juice first thing in the morning. The nutrients in the apples and ginger are more efficient at waking you up than a cup of coffee. That said, most people enjoy their morning cup and won\u2019t trade it for the world. Try drinking this 20-minutes after your morning beverage, and it\u2019s a great way to kick-start the day. Yields 3-cups.
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6. Classic Celery Juice<\/h3>\n\n\n\n

Celery comes packed with calcium, vitamin B6, A, C, K, and calcium, potassium, and folate. It\u2019s so satisfying to gnaw on a rib of celery when you\u2019re feeling hungry in the afternoon, and it\u2019s fantastic if you\u2019re watching your weight. <\/p>\n\n\n\n

Magnesium found in celery soothes the nervous system, reducing acidity and aids digestion, reducing inflammation in the digestive tract while allowing your biomes to assimilate more of the nutrition in the juice. <\/p>\n\n\n\n

6-celery stalks.<\/p>\n\n\n\n

1-medium carrot.<\/p>\n\n\n\n

1-medium Fuji apple.<\/p>\n\n\n\n

Juice of half a lemon.<\/p>\n\n\n\n

Celery juice is easy to make, even without a juicer. Toss all the ingredients into your blender along with a \u00bd-cup of filtered water, and a handful of ice cubes. Pulse the blender until all the elements combine well. <\/p>\n\n\n\n

Adjust your consistency by adding more or less water, or ice. Buy yourself a Nalgene flask and add your juice for a nutritious breakfast in the car. Yields 3-cups.
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7. The Broccoli Banger<\/h3>\n\n\n\n

Broccoli is on our list of top cruciferous vegetables to add to your diet. The nutrient-dense florets contain significant quantities of magnesium, a vital mineral that plays a significant role in more than 300 enzymatic reactions, including digestion, synthesis of amino acids and fatty acids.<\/p>\n\n\n\n

We think you\u2019ll enjoy the addition of a few peppermint leaves in this recipe. The Menthol in the leaves adds a minty contrast to the sweetness. Menthol is a polyphenol shown to help the body fight off colds and infection. <\/p>\n\n\n\n

1-head broccoli \u2013 florets removed and stem discarded.<\/p>\n\n\n\n

1-medium English cucumber.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

Juice of half a lemon<\/p>\n\n\n\n

1-teaspoon peppermint leaves.<\/p>\n\n\n\n

This recipe is another one that\u2019s an excellent choice for breakfast or lunch. If you practice fasting, or If, then this recipe’s great for your first meal of the day. Your digestive system will soak up the nutrients, entering your bloodstream quickly, providing instant feelings of energy. Yields 4-cups.
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8. Happy Heart Smoothie<\/h3>\n\n\n\n

Keep your heart happy and healthy with this green juice recipe. Toss all of the ingredients into your blender, and a few minutes later you have a nutrient-dense meal that enhances the health of your cardiovascular system. <\/p>\n\n\n\n

The rich vitamin beta-carotene and Vitamin C content in lemon prevent oxidation of cholesterol particles in the blood, which is a significant contributor to the development of atherosclerosis. Where plaque deposits line the artery walls, until they eventually break free, forming a blood clot that blocks blood flow to the heart, resulting in congestive heart failure. <\/p>\n\n\n\n

2-heads red lettuce.<\/p>\n\n\n\n

2-pears.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

Juice of half a lemon.<\/p>\n\n\n\n

1-English cucumber.<\/p>\n\n\n\n

Pears have a mellow flavor that cuts the sweetness of the Fuji apple, providing a refreshing drink that tastes fantastic when blended with ice and filtered water. The cucumber provides the juicy body, but remember to peel it first, and you can leave the seeds in if you like. Drink this green juice as a snack before dinner. Yields 4-cups.
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9. Sleep Soundly<\/h3>\n\n\n\n

If you\u2019re feeling like a snack in the evening after your main meal of the day, this green juice recipe is the best way to prepare your body for sleep. If you enjoy it, add it to your sleep hygiene protocol. Romaine lettuce is a nutrient-dense veggie, containing significant quantiles of vitamin C, K, and folate. <\/p>\n\n\n\n

The secret ingredient in this recipe is, \u201clactucarium\u201d the white fluid that comes from the leaves and stems when squeezed. The fluid helps the body regulate the balance of zinc, magnesium in the body, helping to induce sleep faster in a rested state.<\/p>\n\n\n\n

4-stalks celery.<\/p>\n\n\n\n

3-heads romaine lettuce.<\/p>\n\n\n\n

Juice of half a lemon<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

The Fuji apples bring some sweetness to the recipe, without keeping you awake in the evening. The limonoids found in lemon juice cleanse the blood and eliminate free radicals. Blend the celery with the leaves, and there\u2019s plenty of phytonutrients in the foliage. Yields 3-cups.
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10. Chard and Kale Combo<\/h3>\n\n\n\n

Chard and kale – The crucifers that bring this green juice recipe to life. Both of the veggies are rich in vitamin K, A and C. One of the criticisms of juicing is that it removes the beneficial fiber found in the dark, leafy greens. Blending the leaves allows you to obtain all of the nutrients and the soluble fiber in a single serving.<\/p>\n\n\n\n

Both kale and chard are excellent for your digestive health., Consuming a serving of juice in the morning will help keep your regular and give you a boost of nutrients before you start your day. <\/p>\n\n\n\n

5-leaves Swiss chard. <\/p>\n\n\n\n

2-medium English cucumbers.<\/p>\n\n\n\n

Juice of half a lemon.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

If you struggle with the slightly bitter flavor, add a Fuji apple. Take a look at the ingredients label of any juice boa, and you\u2019ll notice apple juice listed. Apple juice is supremely sweet and helps you cut the bitterness of the greens.
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11. Beet Super Juice<\/h3>\n\n\n\n

Beets are a superfood worthy of using in your next juicing recipe. Some people may find it challenging to blend beets whole. Therefore, its best to peel and cube the beets, then give them a run in the blender by themselves before adding the other ingredients. <\/p>\n\n\n\n

A food processor might be a better option for root vegetables, but if you chop them properly before adding them to the blender, we doubt you\u2019ll have any problems. Wheatgrass is another juicing favorite, but you can blend with it as well, it adds extra depth to the flavor profile of the ingredients.<\/p>\n\n\n\n

Nutritionists recognize wheatgrass as a superfood. It\u2019s rich in vitamin A, B-complex, C, and E.<\/p>\n\n\n\n

2-cups a kale stems removed.<\/p>\n\n\n\n

A handful of wheatgrass.<\/p>\n\n\n\n

1-tablespoon parsley.<\/p>\n\n\n\n

Juice of half a lemon.<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

1-medium beetroot.<\/p>\n\n\n\n

Try out this recipe first thing in the morning, but be careful, red beets can stain your tongue and lips, and might not be the best option before a morning meeting. Yields 3-cups.
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12. The Pineapple Express<\/h3>\n\n\n\n

We left our favorite recipe for last on the list. Pineapples are juicy and sweet, and come packed with vitamins, minerals and prebiotic fiber that aids digestion. Fruits like papaya and pineapple belong in your diet. They aid digestive health by preparing your gut biomes with prebiotic fiber they need to prosper.<\/p>\n\n\n\n

This recipe tastes great at any time of the day. We love it for breakfast, as the sweet fructose floods the bloodstream quickly, providing a smooth and fast boost of energy. Blending Pineapple with mustard leaves may not seem like such a great idea at first, but we assure you it’s well worth the hassle. Mustard leaves contain phytonutrients, vitamins, and minerals that complement the pineapple<\/p>\n\n\n\n

Regular consumption of mustard greens improves calcium levels, enhancing bone health while reducing symptoms of inflammatory diseases, such as arthritis. <\/p>\n\n\n\n

1-medium pineapple, trimmed and cored. <\/p>\n\n\n\n

3-mustard leaves.<\/p>\n\n\n\n

3-medium carrots, peeled.<\/p>\n\n\n\n

Blend up one of our 12 recipes and let us know what you think!<\/p>\n\n\n\n

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