{"id":2829,"date":"2019-03-25T07:28:32","date_gmt":"2019-03-25T07:28:32","guid":{"rendered":"https:\/\/simpletasty.recipes\/?p=2829"},"modified":"2019-12-07T09:42:50","modified_gmt":"2019-12-07T09:42:50","slug":"10-healthy-guava-juice-recipes","status":"publish","type":"post","link":"https:\/\/simpletasty.recipes\/10-healthy-guava-juice-recipes\/","title":{"rendered":"10 Healthy Guava Juice Recipes"},"content":{"rendered":"\n
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This tropical fruit originates from the lands of Central America, where the locals use it in a variety of recipes. We love guava juice. The smooth texture and sweetness make it an ideal beverage for the breakfast table. <\/p>\n\n\n\n

Guavas have green or light-yellow skin, with an off-pink flesh and edible seeds. Guavas taste great eaten right out of the skin with a teaspoon, but we prefer to juice our fruit into a tasty beverage we can sip on the way to work for a boost of energy in the morning. <\/p>\n\n\n\n

Guavas are an excellent source of nutrition, containing significant amounts of Vitamin C, fiber, antioxidants, and almost as much potassium as a banana. Drink guava juice on the way to the gym for a potent pre-workout beverage that gives you the motivation you need to reach your goals.<\/p>\n\n\n\n

Guavas are good for the health of your cardiovascular and digestive systems. The antioxidants boost immune response while clearing the bloodstream of free radicals and toxins.<\/p>\n\n\n\n

Here are our top 10 guava juice recipes.
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1. Classic Guava Juice<\/h3>\n\n\n\n

Here\u2019s our recipe for classic guava juice made from fresh fruit. All you need is a few guavas, a juicer or blender, and some purified water. The juice is ready in seconds and contains all of the vitamins and minerals your body needs first thing in the morning.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

Makes 4-5 servings.<\/p>\n\n\n\n

10-medium guavas.<\/p>\n\n\n\n

5-cups purified water.<\/p>\n\n\n\n

\u00bd-cup brown sugar to taste.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Start your recipe by prepping the guavas. Cut them in half and scoop out the flesh using a teaspoon. Add the guava flesh to the blender along with 5-cups of purified water and half a cup of brown sugar. Blend on high until all the ingredients mix well. Pour the contents of the blender through a strainer into a pitcher, discarding the pulp and seeds.<\/p>\n\n\n\n

Return to the blender and add a handful of ice cubes. Blend till combined and serve chilled with a slice of guava on the rim for garnish.
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2. Chili Guava Juice<\/h3>\n\n\n\n

The title of this recipe may sound a bit wild \u2013 after all, juice and chili don\u2019t sound like an appealing or refreshing drink. However, don\u2019t knock it till you try it \u2013 this juice has a spicy tang that tastes fantastic!<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-guava – cut into pieces and boiled.<\/p>\n\n\n\n

A pinch of cracked black pepper.<\/p>\n\n\n\n

A pinch of chili powder.<\/p>\n\n\n\n

A pinch of salt to taste.<\/p>\n\n\n\n

4-teaspoons sugar.<\/p>\n\n\n\n

1-teaspoon pure lemon juice.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Add a crockpot to medium heat and fill with 4-cups of purified water. Add the guavas, chili powder, and sugar, season with a sprinkle of pepper and salt. Bring to the boil for 3-minutes before reducing heat to simmer for 2-hours with the lid on the pot.<\/p>\n\n\n\n

Remove the crockpot from the heat and pour juice into a pitcher \u2013 allow it to cool. Add the cooled liquid to the blender, along with 2-cups of water and the lime juice. Blend on high with 8-ice cubes until all ingredients combine.
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3.  Low-Calorie Guava Juice<\/h3>\n\n\n\n

Fruit juice contains fructose, a natural form of sugar, and most fruit juice recipes call for the addition of extra table sugar to sweeten the recipe. We deiced to make a low-calorie version of guava juice that suits anyone on a diet. Drink this recipe before your workout for a fresh dose of vitamins, minerals, and carbs to power you through your workout.<\/p>\n\n\n\n

INGREDIENTS    <\/p>\n\n\n\n

2-guavas – cut into eighths. <\/p>\n\n\n\n

2-cups purified water.<\/p>\n\n\n\n

\u00bd-teaspoon stevia.<\/p>\n\n\n\n

A pinch of crushed Himalayan pink salt.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Start your recipe by halving the guavas and removing the seeds. Scoop the flesh out into a bowl using a teaspoon. Add the guava to the blender, along with 2-cups of purified water, the stevia, and a pinch of salt \u2013 blend on high for 20-seconds.<\/p>\n\n\n\n

Pour into a large pitcher and add 15-blocks of ice cubes to the blender \u2013 blend until crushed. Serve the juice in the pitcher with crushed ice on the side.<\/p>\n\n\n\n

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4. Guava and Pomegranate Juice<\/h3>\n\n\n\n

If it\u2019s a hot day outside and you feel like a refreshing drink, give this idea for guava and pomegranate juice a try. This recipe is delightfully sweet, and best served as a smoothie to keep it as cold as possible.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

3-guavas \u2013 sliced into quarters. <\/p>\n\n\n\n

1-pomegranate \u2013 halved.<\/p>\n\n\n\n

3-tablespoons brown sugar.<\/p>\n\n\n\n

A pinch of crushed Himalayan pink salt.<\/p>\n\n\n\n

3-teaspoons pure lemon juice.<\/p>\n\n\n\n

6-ice cubes.<\/p>\n\n\n\n

1-cup purified water.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Cut up the guavas into quarters and remove the seeds. Scoop out the flesh from the fruit using a teaspoon and add it to the blender along with the sugar, salt, lemon juice, and purified water. Peel the pomegranate and add the seeds to the blender.<\/p>\n\n\n\n

Blend on high for 1-minute until all ingredients combine. Strain the juice into a pitcher using a strainer to remove the pulp. Return the strained juice to the blender and add 10-ice blocks. Blend on high to crush the ice. Serve chilled.
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5.  Guava and Pineapple Juice<\/h3>\n\n\n\n

This recipe makes an excellent juice that tastes fantastic on its own or as an addition to summer cocktails \u2013 it\u2019s a must-have recipe for anyone entertaining guests.<\/p>\n\n\n\n

INGREDIENTS    <\/p>\n\n\n\n

3-guavas \u2013 cut into quarters.<\/p>\n\n\n\n

\u00bd-fresh Pineapple \u2013 peeled and chopped into chunks.<\/p>\n\n\n\n

\u00bd-cup purified water.<\/p>\n\n\n\n

\u00bd-tablespoon brown sugar.<\/p>\n\n\n\n

\u00bd-teaspoon crushed Himalayan pink salt to taste.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Start your recipe by chopping up the pineapple and guava into quarters. Remove the seeds for the guavas and scoop the flesh out into a bowl using a teaspoon. Add the guava flesh to the blender, along with the cubed pineapple. Toss in \u00bd-cup of purified water, along with the sugar and salt, <\/p>\n\n\n\n

and blend on high for 30-seconds. Strain the juice through a strainer and discard the pulp. Return the juice to the blender, along with 15-ice cubes \u2013 mix on high until combined. Serve chilled in a tall glass with a slice of pineapple on the rim for garnish.
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6. Guava and Beetroot Juice
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This recipe is for anyone on a detox diet. Beets contain antioxidants called betalains, powerful anti-inflammatory compounds that assist the digestive system. Beet juice also contains nitrates, a compound that converts to nitric oxide in the body. NO increases the amount of oxygen blood cells carry, improving athletic performance.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-guava.<\/p>\n\n\n\n

\u00bd-beetroot \u2013 peeled and cubed.<\/p>\n\n\n\n

A pinch of crushed Himalayan pink salt to taste.<\/p>\n\n\n\n

\u00bc-teaspoon cracked black pepper to taste.<\/p>\n\n\n\n

1-teaspoon brown sugar.<\/p>\n\n\n\n

1-tablespoon pure lemon juice.<\/p>\n\n\n\n

1-cup purified water.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Unfortunately, beets don\u2019t blend well. So, you\u2019re going to need a juicer for the first part of this recipe. After prepping your beets, add them to your juicer and process. While the beets are busy, cut the guava in half and scoop out the seeds \u2013 discard. <\/p>\n\n\n\n

Spoon out the flesh into the blender and add the beet juice along with the sugar, lemon juice, and purified water. Season with a pinch of salt and pepper and then blend on high for 30 to 40-seconds to combine.<\/p>\n\n\n\n

Pour the juice through a strainer and then return to the blender. Add a handful of ice cubes and blend until combined. Serve chilled in a tall glass.
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7.  Guava Medley Juice<\/h3>\n\n\n\n

The ideal breakfast juice recipe. A blend of guavas, citrus, and berries that will knock your taste buds out of this world! Serve it as breakfast juice or a refreshing beverage on a hot afternoon.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

1-Fuji apple.<\/p>\n\n\n\n

1-pomegranate \u2013 halved.<\/p>\n\n\n\n

1-guava.<\/p>\n\n\n\n

4-oranges.<\/p>\n\n\n\n

6-strawberries.<\/p>\n\n\n\n

\u00bd-fresh pineapple \u2013 peeled and chopped.<\/p>\n\n\n\n

2-teaspoons maple syrup.<\/p>\n\n\n\n

1-pinch crushed Himalayan pink salt.<\/p>\n\n\n\n

6-ice cubes.<\/p>\n\n\n\n

\u00bd-cup purified water.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Start your recipe by prepping the fruit. Cut the guavas in half, remove the seeds then scoop out the flesh into a bowl using a teaspoon. Peel and halve the pineapple \u2013 cut into chunks. Peel and core the Fuji apple, cut into pieces. Peel the pomegranate and scoop the fleshy seeds into the bowl as well. Juice the oranges in the juicer and slice the strawberries.<\/p>\n\n\n\n

Add the fruit to the blender, along with the water, maple syrup and salt \u2013 blend on high for 40-seconds till combined. Pour the juice through a strainer and discard the pulp. Return to the blender with the ice cubes and pulse to combine. Serve in a tall glass with a slice of strawberry on the rim for garnish.
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8. Guava-Lime Juice<\/h3>\n\n\n\n

Our favorite guava juice recipe for a pleasant, refreshing beverage, on a warm summer afternoon. The addition of fresh-squeezed lime juice enhances the flavor of the guavas and keeps your thirst in check.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

2-guavas<\/p>\n\n\n\n

\u00bd-cup purified water.<\/p>\n\n\n\n

The juice of 1-lime.<\/p>\n\n\n\n

\u00bd-teaspoon lime zest.<\/p>\n\n\n\n

2-tablespoons raw honey.<\/p>\n\n\n\n

1-pinch crushed Himalayan pink salt.<\/p>\n\n\n\n

1-teaspoon sugar to taste.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

Rinse the guavas and chop them in half. Remove the seeds and scoop out the flesh with a teaspoon into the blender. Add the raw honey and the lime juice, along with the zest and sugar. Season with a pinch of salt, (it\u2019s important to note that you won\u2019t taste the salt, it helps to draw the flavor from the fruit without making the juice taste salty.)
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9. Dalandan-Guava Juice<\/h3>\n\n\n\n

Also known as the \u201cPhilippian orange,\u201d this citrus fruit has a similar taste to mandarins and works well when blended with fresh guava juice. Dalandan juice is rich in vitamin C and antioxidants, and its juicer than an orange, making it the ideal ingredient for this juice recipe.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

\u00bc-cup fresh dalandan juice.<\/p>\n\n\n\n

\u00bc-cup guava juice.<\/p>\n\n\n\n

1-tablespoon pure lemon juice.<\/p>\n\n\n\n

1-tablespoon grenadine syrup.<\/p>\n\n\n\n

\u00bc-cup ginger beer – to top.<\/p>\n\n\n\n

15-ice cubes.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

You may find it challenging to find dalandans available at your local greengrocer or fruit merchant. However, you can find packaged versions of the juice at the grocery store if you can\u2019t locate a fresh source.<\/p>\n\n\n\n

Add the dalandan juice to your blender, along with a \u00bc-cup of guava juice. Blend with 15-blocks of ice until smooth. Pour the fruit juice into a long cocktail glass, and slowly add the grenadine syrup. Top with ginger beer and serve cold.
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10. Passion fruit Orange Guava Juice<\/h3>\n\n\n\n

The next time you have guests over for afternoon drinks, blend up a batch of POG. Pineapple orange and guava juice taste fantastic by itself, or as an addition to cocktails. This Hawaiian recipe is a favorite in juice and cocktail bars all across the United States.<\/p>\n\n\n\n

INGREDIENTS<\/p>\n\n\n\n

2-cups guava juice.<\/p>\n\n\n\n

2-cups passionfruit juice.<\/p>\n\n\n\n

2-cups orange juice.<\/p>\n\n\n\n

\u00bd-cups maraschino cherry juice.<\/p>\n\n\n\n

Orange wedges and maraschino cherries for garnish.<\/p>\n\n\n\n

METHOD<\/p>\n\n\n\n

If you can\u2019t find pure fruit juice at the local grocery store, you can make this recipe using fresh fruit as well. However, most Mexican grocery stores will stock guava and passionfruit juice.<\/p>\n\n\n\n

Add all of the juices to your blender, along with 15-cubes of ice and \u00bd-cup of maraschino cherry juice, (you may need to buy one or two tins of cherries to acquire the necessary amount of cherry juice for the recipe.) Blend on high for 30 to 40-seconds until the ice is well crushed. <\/p>\n\n\n\n

Pour the juice into a tall cocktail glass and garnish with two maraschino cherries before serving chilled.<\/p>\n\n\n\n

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