2. Blueberries
Bursting with antioxidants called flavonoids, blueberries are a nutritional powerhouse known for their anti-inflammatory effects. The consumption of blueberries has been linked to a reduced risk of chronic conditions, including cardiovascular disease.
Snack on fresh blueberries, add them to yogurt, or blend them into smoothies to enjoy their sweet and tangy flavor while supporting your body’s fight against inflammation.
Source: NCBIPubMed – Blueberries