3. Fatty Fish (Salmon, Mackerel, Sardines)
Fatty fish such as salmon, mackerel, and sardines are rich sources of omega-3 fatty acids, specifically EPA and DHA. These essential fatty acids play a crucial role in reducing inflammation in the body.
Studies have shown that regular consumption of fatty fish may help alleviate symptoms of inflammatory conditions like rheumatoid arthritis. Aim to include these delicious fish options in your diet at least twice a week to harness their anti-inflammatory benefits.
Source: NCBI National Library of Medicine – Fatty Fish