3. Eggs (1 gram of net carbs per egg)
Our culinary expedition takes a protein-rich turn with the humble yet mighty egg. Nature’s protein-packed marvel, eggs provide essential amino acids and an array of vital nutrients. With a meager 1 gram of net carbs per egg, they emerge as a go-to option for those seeking to increase protein intake without a carbohydrate burden.
Beyond their nutritional prowess, eggs offer versatility in the kitchen, seamlessly fitting into various recipes and meal plans.
Source: USDA FoodData Central