2. Broccoli (6 grams of net carbs per 100 grams)
Venturing further into the world of cruciferous vegetables, we encounter the vibrant and nutrient-packed broccoli. Boasting an impressive nutrient profile, this verdant delight is not only a source of fiber but also a vitamin and mineral treasure trove, featuring vitamin C, K, and folate, as well as potassium and manganese.
With a modest 6 grams of net carbs per 100 grams, broccoli earns its place as a versatile and healthful low-carb option, contributing to digestive health, immune function, and bone strength.
Source: USDA FoodData Central