2. Berries
Berries, including strawberries, blueberries, and raspberries, are not only low in sodium but also rich in antioxidants, which play a crucial role in supporting a healthy immune system. The vibrant colors of these berries indicate the presence of various phytochemicals that contribute to their health benefits.
Berries are incredibly versatile – add them to your morning cereal, yogurt, or enjoy them on their own as a refreshing snack. By choosing berries, you’re not only satisfying your sweet tooth but also making a smart choice for your heart.
Source: Berries