3. Nutritional Value
Cornish hens are much younger than chickens. For this reason they contain fewer calories and less fat. They are also very lean and have more white meat than they do dark meat. The white meat of a cornish hen provides a high amount of niacin and the dark meat has a high amount of riboflavin.
Both of these nutrients are important to your overall health. In addition, a cornish hen has a high amount of protein. Protein is extremely important when it comes to the development of muscles. Cornish hens have many B vitamins. These are important as B vitamins help to prevent heart disorders, skin diseases, as well as cataracts. Vitamin A is important for good eyesight and Vitamin D helps to strengthen the bones.
Overall, adding cornish hens to your regular dinner menu is a good idea as they are full of nutritional value, do not contain a lot of calories and are low in fat.