There is a reason that chicken is the most searched meats for dinner recipes. There are some cuts of chicken that are quite cheap. In addition, chicken is extremely versatile. It is easy to make a dinner with chicken breasts, or you can even cook a whole chicken. Chicken wing on the grill makes a great summer meal. No matter who you look at it, chicken provides a healthy protein for your dinner.
It has a low amount of calories and fat and is full of protein. The flavors are very customizable and you can easily experiment with new sauces and spices when you are cooking with chicken. If you have been looking for a great recipe that features this versatile meat, look no further. Here are 16 easy and healthy chicken breast recipes that you can use for your dinner menu all month long.
1. Baked Chicken with Garlic Yogurt Sauce
What you need:
16 ounces of chicken breast
Salt and pepper to taste
6 minced garlic cloves
½ cup of plain yogurt
½ tbsp fresh thyme
¼ cup panko breadcrumbs
How to Make:
Pound the chicken breasts to even it out. Place the chicken in a bowl and season both sides with salt and pepper. In a separate bowl, combine the yogurt, garlic, and thyme. Mix until the chicken is coated. Cover with plastic wrap and refrigerate for four to six hours. Preheat the oven to 375 degrees. Grease a baking pan using cooking spray. Remove the chicken from the yogurt mixture and discard the excess mix. Place the chicken in the baking pan. Sprinkle the bread crumbs over the chicken. Bake for 45 minutes or until chicken is cooked through. Serve with your favorite vegetable side dish or with a nice green leafy salad and some rice.