3. Oats
Oats are a staple in many breakfast dishes, and for good reason. They are a whole grain that provides a hearty dose of soluble fiber, known as beta-glucans. This type of fiber has been linked to various health benefits, including improved heart health by helping to lower cholesterol levels.
The complex carbohydrates in oats are digested slowly, providing a sustained release of energy and helping to keep you feeling full throughout the morning. Oats also contain essential vitamins and minerals such as manganese, phosphorus, and B-vitamins, contributing to overall well-being.
Moreover, oats are a versatile ingredient that can be incorporated into various recipes, from classic oatmeal to granola bars and smoothies. Choosing whole oats over instant varieties ensures you receive the maximum nutritional benefits.
Source: Whole Grains Council