2. Greek Yogurt
Greek yogurt is a nutritional powerhouse, offering a delectable combination of low-fat content and high protein levels. A product of strained regular yogurt, Greek yogurt contains less lactose, making it a suitable option for those with lactose intolerance. Additionally, it is packed with probiotics, which promote a healthy gut environment .
The Harvard T.H. Chan School of Public Health emphasizes the benefits of yogurt, including its role in supporting bone health due to its calcium content. When choosing Greek yogurt, opt for plain, non-fat varieties to maximize protein intake without unnecessary added sugars or fats.
Source: Harvard T.H. Chan School of Public Health – Yogurt