2. Almonds (76 mg of magnesium per ounce)
Almonds are not only a delicious and convenient snack but also a fantastic source of magnesium, providing 76 mg per ounce. Magnesium is essential for muscle and nerve function, and almonds offer a crunchy and satisfying way to meet your daily magnesium needs.
Enjoy a handful of almonds as a standalone snack, incorporate them into yogurt or oatmeal, or use almond butter as a spread. The versatility of almonds makes them an easy addition to various dishes, ensuring you reap the benefits of their magnesium content.
Source: Medical News Today