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10. Mushrooms (Approximately 428 mg per cup, cooked)
Mushrooms, both delicious and nutritious, contribute to your potassium intake with approximately 428 mg per cooked cup. While they may not be as prominently recognized for their potassium content, mushrooms offer unique health benefits and add a savory depth to various dishes.
The potassium in mushrooms supports heart health by aiding in blood pressure regulation and fluid balance. Beyond potassium, mushrooms are a good source of antioxidants, such as selenium and ergothioneine, which help combat oxidative stress in the body.
Mushrooms are low in calories and provide essential nutrients like vitamin D, which is crucial for bone health and immune function. Including a variety of mushrooms in your diet adds a depth of flavors and nutritional diversity.
Incorporate mushrooms into your meals by sautéing them as a side dish, adding them to omelets or pasta dishes, or grilling them for a flavorful topping. Explore different mushroom varieties to enjoy a range of tastes and nutritional benefits.
Source: USDA FoodData – Mushrooms