8. Avocado (Approximately 975 mg per cup, sliced)
Avocado, often referred to as nature’s butter, is not only a creamy and delicious addition to meals but also a significant source of potassium, offering approximately 975 mg per cup when sliced. Avocados are unique among fruits as they are high in healthy monounsaturated fats, contributing to heart health.
The potassium in avocados is essential for maintaining proper fluid balance, supporting muscle contractions, and regulating blood pressure. The healthy fats in avocados, particularly oleic acid, have been associated with various health benefits, including reduced inflammation and improved cholesterol levels.
In addition to potassium, avocados provide an array of nutrients, including vitamins K, C, E, and B6, as well as folate. These vitamins play vital roles in immune function, blood clotting, and energy metabolism.
Incorporate avocados into your diet by adding slices to salads, spreading mashed avocado on whole-grain toast, or blending them into smoothies for a creamy and nutrient-dense treat.
Source: USDA FoodData – Avocado