9. Salmon (Approximately 534 mg per 3-ounce fillet, cooked)
Salmon, a fatty fish rich in omega-3 fatty acids, is not only a heart-healthy choice but also contributes a significant amount of potassium, providing approximately 534 mg per 3-ounce cooked fillet. The combination of potassium and omega-3 fatty acids makes salmon an excellent addition to a well-balanced diet.
Potassium in salmon plays a crucial role in maintaining electrolyte balance, supporting nerve function, and regulating blood pressure. The omega-3 fatty acids, particularly EPA and DHA, contribute to heart health by reducing inflammation, improving cholesterol levels, and supporting overall cardiovascular function.
Salmon is also a rich source of high-quality protein, which is essential for muscle repair and maintenance. It provides an array of vitamins and minerals, including vitamin D, B vitamins, and selenium.
Incorporate salmon into your diet by grilling, baking, or broiling fillets. Aim to include fatty fish like salmon in your diet at least twice a week for optimal health benefits.
Source: USDA FoodData – Salmon