5. Baby Leaf Spinach
Baby leaf spinach has a lot going for it that makes it a fantastic anti-aging food.
For one, baby leaf spinach contains large amounts of iron. This immediately boosts energy levels, blood flow, and complexion. The fiber content will also help with this.
But what really gets us excited is the lutein. Lutein will for one help to combat cataracts. This is a common issue with a sight that we experience as we age, and by keeping it at bay, you can keep your eyes looking bright and youthful.
Moreover, lutein has been shown to boost brain plasticity, helping us to keep learning and avoid cognitive decline as we age. Who says that you can’t teach an old dog new tricks?