4. Use Coconut Oil
Conventional pancake recipes include vegetable oil as an ingredient. However, sunflower, canola, and other vegetable oils are terrible for your health. These oils contain a significant amount of Omega-6 fatty acids that your GI tract struggles to digest.
Kick out the unhealthy fats from your pancake recipe and include healthy oils instead. Coconut oil is an example of healthy saturated fat that’s great for your gut health. Coconut oil contains long and medium-chain fats that digest slowly in your tummy. Not only do they provide excellent nutrition, but they’re a slow-burning source of energy that keeps you energized and active throughout the day.
Nutritional research shows that adding coconut oil to your diet increases metabolic efficiency, improving the rate at which your body burns body fat. This fact makes coconut oil an ideal fat source for anyone on a fat loss diet. Add a few tablespoons of this oil to your next batch of pancakes. The oil provides a smoother taste that you’re bound to enjoy.