5. Try Raw Dairy
Have you heard about the health benefits of using raw dairy for your digestive system? Commercial dairy farmers use nasty antibiotics and growth hormones in their milk production. These medications keep the cow’s health and increase the rate at which they produce milk. However, they end up in the milk and dairy products as well. The cows feed on a diet of grain that reduces the nutrition value of the dairy.
Organic dairy farms avoid the use of these agents in their production process. Their animals roam pastures and feed on grass, rather than grain. There’s also no addition of hormones or antibiotics to the dairy cows. This farming method results in dairy products that are far healthier and contain better nutrition.
Unpasteurized dairy products contain live bacteria and probiotic enzymes that are excellent for digestive health. They feed your gut biomes with the nutrition n they need to remain as healthy as possible.