4. Breakfast Smoothie
Let’s take a look at another breakfast smoothie that has one job – to fill you up and keep you going until lunch for those big days!
½ avocado
150g strawberry
4 tbsp low-fat natural yogurt
200ml semi-skimmed milk
Lemon or lime
Honey
This is a smoothie designed to see you through the day until lunch, which will help boost your performance and prevent cravings. The best part of this smoothie is the avocado, which delivers a delicious base but which also helps to release energy very slowly throughout the day thanks to its status as a healthy saturated fat.