6. They’re a Great Fresh Component
Fresh components are an undeniably important part of our health, and a lack of fresh fruits and vegetables in your diet can be a source of many different problems for your health – including scurvy, which was far more widespread during the time of pirates, but still occurs far more than you would imagine.
Many people avoid fresh things in their diet or think they hate things like salads just because they weren’t taught how to incorporate any of these things into their daily routine. If this describes you, then avocado can be a great fresh component to incorporate into your food.
It can be turned into everything from a snack to a healthy meal, and it’s a great fresh component that’s just as good as the traditional five fruits and vegetables per day.
If you don’t know what to do with an avocado, just type it into Google for recipes!