5. They Contain Vitamin E
Avocados are extremely high in Vitamin E, and it’s an essential vitamin to keep your skin in good condition – and help it to absorb other essential vitamins such as Vitamin D at the same. Did you know that you can’t absorb one without having enough of the other in your system? This is why most people aren’t getting everything they need from their diet and often feel like they need to take supplements on top of supplements.
Many people forget to combine Vitamin E supplements with anything, and it doesn’t work as an effective supplement to your diet – but if you combine a healthy diet with avocadoes, you’re getting everything you need, including both essential vitamins.
If your lifestyle is healthy and natural, sometimes you can skip the supplements and the natural equivalent will give you everything you need. If this still doesn’t feel enough, include supplements in your diet.