3. They’re Healthy for Your Heart
There are plenty of things in your life and health that can signal that you need to take better care of your heart. For many people this comes in the form of a health scare, like signs of a heart attack or a doctor that sends you off for tests when you find that you’re getting tired more than you should.
If you consider yourself more at risk of developing issues with your heart (such as if you have a family history of heart conditions or high blood pressure), or you’re currently overweight, adding avocadoes to your diet can greatly help you to reduce instances of heart disease – and it’s one of the first things that doctors and diet experts will recommend.
They’re high in potassium and other minerals essential for your heart’s health – and they contain none of the bad fats that can put any strain on your heart.