The mango grows best in warm, tropical parts of the world – but it’s one of the most popular fruits that can be found almost everywhere on the planet. It’s traditional as a fruit added to a salad, but can also be included in a range of other dishes and desserts to give it that perfect amount of tang – and it’s even the base for many different sauces, chutneys and jams that add the perfect touch to thousands of dishes all over the world every day.
It turns out that mangoes aren’t just delicious, but they’re one of the best things that you can include in your daily health routine if you want to improve your health and lifestyle. Combined with exercise and a healthy diet, just one mango per week can boost your immune system and fight cholesterol.
Here are 15 characteristic health benefits of mango that’ll blow your mind.
1. It Can Keep You Regular
The digestive system is one of the most important factors for your overall health, and if you aren’t taking care of your digestive system it can lead to a wide range of other problems with your health that ranges from stomach pain to developing depression.
Your gut is home to millions of healthy, good gut bacteria – and if these aren’t in good condition, you can become constipated and might even feel bloated or start to pick up weight; sometimes weight loss can be common, too – and a slow-down in your digestive system is often characterized by extreme lethargy, too.
Adding mangoes to your diet can help to keep you regular and hugely decrease your risk of developing any of the most common digestive problems – including, of course, constipation and an unhealthy balance of flora in your gut. Mangoes can also help you to hydrate when your body needs it most.