2. Carrots
Carrots are not just a crunchy snack; they are a nutritional powerhouse, particularly when it comes to Vitamin A. The bright orange color of carrots is indicative of their high beta-carotene content, a carotenoid that the body converts into Vitamin A. This essential nutrient is crucial for maintaining healthy vision, supporting immune function, and promoting skin health.
Additionally, carrots provide a good source of antioxidants, including vitamin C, which helps combat oxidative stress in the body. Whether enjoyed raw as a snack, added to salads, or incorporated into soups and stews, carrots are a tasty and convenient way to boost your Vitamin A intake.
Source: USDA FoodData- Carrots