3. Spinach
Dark leafy greens, such as spinach, are nutritional powerhouses that offer a wealth of health benefits, including a generous dose of Vitamin A. Spinach is rich in beta-carotene, which the body converts into Vitamin A to support eye health, immune function, and skin integrity.
Beyond its Vitamin A content, spinach is a rich source of iron, calcium, and magnesium, making it an excellent choice for overall health. Whether sautéed, added to salads, or blended into a green smoothie, incorporating spinach into your diet is a delicious way to enhance your nutrient intake.
Source: USDA FoodData – Spinach