3. Coconut Flour
This product is another grain-free substitute for all-purpose or enriched flour. It’s suitable for anyone dealing with gluten sensitivity issues as it lacks the protein found in grain-based flours that create inflammation in the digestive system.
Coconut flour is a by-product of coconut manufacturing and comes from the dry white meat of the nut. After manufacturers press the milk from the coconut meat, it’s left to dry in the sun and the ground into a fine powder for use in baking and other culinary tasks.
Coconut flour is particularly rich in healthy fats and fiber, along with a serving of lauric acid that helps your body utilize other nutrients more efficiently. Coconut flour is very absorbent, so you can’t substitute it into your Bisquick clone recipe at a 1:1 ratio. However, you can blend coconut flour with other flours like almond flour, or small quantities of all-purpose flour, to gain the right consistency.