3. Don’t Forget the Salt
The health industry preaches that salt is bad for us – they say that we should avoid it at all costs as it’s over-consumption leads to cardiovascular disease. According to recent nutritional research – this advice is all wrong.
Human beings need sodium to manage the balance of minerals in our system. Not eating enough sodium can have disastrous results for your health. Research shows that people deprived of sodium end up experiencing a mineral imbalance that leads to the development of seizures. The issue isn’t with salt – it’s the type of sodium that matters.
Encumbered forms of sodium – such as what you find in fast food snacks like potato chips, in the form of the mineral that’s bad for your health. Unencumbered forms of sodium – such as Himalayan pink salt, should be an essential part of your diet.
Walk into any professional kitchen, and you’ll see chefs liberally seasoning the chicken, beef, and fish with salt. Salt brings out the flavors of the ingredients, without it your sauce and meat tastes bland.