2. Strawberries
Strawberries are not just delightful red gems; they are also a fantastic source of vitamin C. Packed with antioxidants, fiber, and a range of vitamins and minerals, strawberries contribute to a well-balanced and nutritious diet. A single cup of strawberries can provide over 89 milligrams of vitamin C, making it an excellent choice for those looking to boost their immune system and promote skin health.
Beyond their vitamin C content, strawberries contain anthocyanins, which have been associated with numerous health benefits, including anti-inflammatory and anti-cancer properties. Incorporating these juicy berries into your meals or enjoying them as a snack can be a tasty way to support your overall well-being.
Source: USDA FoodData Central